Helping you navigate life with Lyme
Personalized Health Coaching for the Whole You
Hi, I'm Laura—a National Board Certified Health & Wellness Coach (NBC-HWC) and Certified Transformational Nutrition Coach (CTNC). Having recovered from chronic Lyme myself, I understand firsthand how overwhelming and isolating this journey can be.
My mission is to help you navigate the many challenges of Lyme with practical guidance, personalized support, and hope. From nutrition and sleep to stress, digestion, detox, treatment protocols, and everyday lifestyle changes, I'll help you put the pieces together and take manageable steps toward feeling better and enjoying life again.
Chronic Lyme doesn’t have to define your future. You can feel better.
Book a FREE consultation with me and take the first step toward reclaiming your health. 💚
Health coaching is a personalized process that meets you where you are and helps you move forward with confidence. My approach to Transformational Nutrition addresses the whole person—physical, mental, and spiritual well-being—to help you create meaningful, lasting changes in your health and everyday life.
Personalized Support for Your Lyme Journey
Lyme can affect every part of life—from your energy and digestion to sleep and relationships. You don't have to navigate it alone!
As a health coach, I help you put supportive lifestyle habits into practice alongside your care team's recommendations, focusing on the areas that matter most to you.
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I help you navigate your practitioner's recommendations, organize treatment routines, and build consistency with your protocol by breaking it down smaller, manageable steps.
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Explore food and lifestyle habits that support digestive wellness and help you recognize patterns and potential triggers. Focus on nourishing, anti-inflammatory eating habits that fit your life to support a healthy gut.
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Learn practical ways to support your body's natural detoxification processes through everyday habits.
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Explore simple practices that encourage relaxation, help you manage stress, and support a greater sense of calm.
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Develop healthy sleep habits by focusing on circadian rhythm and build routines that support better rest and recovery.
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Navigate the impact of Lyme on relationships, communicate your needs, and protect your peace.
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Explore ways to reduce everyday exposures and make your environment and routines more manageable.
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Navigate your practitioner's recommendations, organize treatment routines, and build consistency with your protocol.
My Turning Point
After years of unexplained aches and fatigue, I was diagnosed with chronic Lyme disease in August 2016. I felt hopeful when I began treatment with a specialist, believing it would lead me back to my normal life.
But after 18 months with little progress, I was told there was nothing more that she could do for me. I felt devastated, exhausted, and unsure where to turn.
At my lowest point—nearly bedridden with pain and fatigue—I made a decision: I wasn’t willing to accept that this was the end of my story. I was determined to find a path forward.
I began focusing on nutrient-dense nutrition and daily lifestyle habits that supported my body’s ability to heal. What started as small changes became a consistent, sustainable lifestyle. Over time, I experienced less pain, more energy, and the ability to enjoy my life again. Consistency became the foundation of my healing.
Today, as a Certified Transformational Nutrition Coach (CTNC), National Board Certified Health & Wellness Coach (NBC-HWC), and certified AIP coach, I help others create personalized, practical paths to healing through nutrition and lifestyle.
You don’t have to navigate this alone. Book your free 30-minute consultation today and take the first step toward reclaiming your health. 💚
Need a little Lyme hope in your inbox? 💚
Practical Lyme support, lessons from my own recovery, and encouragement to help you navigate your journey—in small, manageable doses.
✓ Practical tips
✓ Personal experience
✓ Encouragement & hope
✓ Free webinars & resources
